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The revolutionary and awarded IASO program for new and expectant mothers!
The pregnancy and postpartum period are unique for every woman. IASO is the only maternity hospital which has created and offers free-of-charge online Pilates classes with Mandy Persaki, with the aim of improving your health and wellbeing.
Become fit before and after labor!
Mandy uses special Pilates exercises, which improve posture in pregnant women and muscle toning in women who have just given birth, guides you through every step, and helps you develop your breathing, relax and have a pleasant workout.
It’s light training in the safety and comfort of your home using everyday items you’ll find around the house!
It’s light training in the safety and comfort of your home using everyday items you’ll find around the house!
Info
Would you like to participate?
You only need to fill out your email to receive the link to each class.
Classes take place twice a week, every Monday and Wednesday, 18:00-19:00.
Class duration: 50 minutes
* Classes take place through ZOOM.
* Before every class you will receive a link to participate in the program.
* Before you start, check with your Ob/Gyn to make sure that you are cleared to exercise.
* You can always unsubscribe through the link in the footer of the email you will receive.
Registration for the Pilates classes
Classes take place twice a week, every Monday and Wednesday, 18:00-19:00
Class duration: 50 minutes
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