Pesto toast with basil, avocado and nuts

Instructions

Blend them together and serve with 60 g of wholegrain bread.

Nutritional value

It is a nutritious snack, rich (covers 15% of *NRV) in key nutrients during pregnancy and prior to conception:

➔ Folic acid (35mg/ serving)

➔ Zinc (1.6mg Zn/ serving)

At the same time, it covers approximately 25% of the recommended daily calcium intake (180mg Ca/ serving).
 
Folic acid and zinc are essential nutrients required prior to conception and until organogenesis (formation of organs) of the fetus. Avocado, olive oil and nuts are valuable sources of healthy fats, antioxidants and natural nutrients.

*NRV: Daily Dietary Reference Intake

Nutrition facts per serving (300 g):

➔ Fat 18 g (2.4 g saturated)

➔ Carbohydrates 27g (2 g sugars)

➔ Protein 9 g

➔ Dietary fibers 4.6 g

The Dietary Analysis was calculated by software tools. 



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